Mindful Thing For Your Health

Center Flow Pilates Studio 

Experience Pilates & Yoga

Center Flow Pilates Studio in NW Portland is a place where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized individual Pilates session with a master instructor in our comfortable sanctuary. Only one person and instructor in at a time, allowing for a safer studio to workout in. We are also available to teach private lessons online via Zoom or FaceTime giving our clients the choice to stay safe in the comfort of their homes while receiving Online Pilates or Yoga Sessions



Our Mission:

Making a meaningful and direct impact on individuals, teams, and organizations through the application of mindfulness and emotional intelligence.

​The Beneficial Element is unique in that we work with your initiatives, priorities, and challenges to maximize the benefits of our programming. Our application of mindfulness and emotional intelligence yields a practical, tangible cultivation of critical skills. Our approach of integrating neuroscience, coupled with years of experience crafting programs for Hostile Environment Trainings, F500 corporations, the legal and tax community, elementary schools, and private groups, ensures the best programs with true results.

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